5 Sustainable Lifestyle Changes to Make Right Now
Nearly all of us can do a little better when it comes to self-care and maintain a healthy lifestyle. While it’s tempting to go all in on the latest diet or exercise craze, if your goals are not realistic and attainable, you’re only setting yourself up for disappointment in the long run.
Instead of making a big, sweeping change like suddenly going vegan or committing to 6am spin classes, you’ll find more success and feel better about yourself if you start with small goals that you can meet every day without making big changes in your normal routine. Regularly meeting small goals adds up to big benefits while regularly missing big goals only serves to make you feel badly about yourself.
Below find several easy lifestyle changes anyone can make to improve their mental and physical wellbeing. It’s okay if you miss your small goals from time to time, just acknowledge it, forgive yourself and get back on track as soon as possible.
Drink more water. Plain water, ice water, seltzer water, whatever kind of water you can drink, drink more of it. Most of us are chronically dehydrated during the day which can cause everything from lethargy to irritability. Feel better mentally and physically by increasing your daily pure water intake.
Try it: Atlas Edibles Cannabis Infused Drink Mixes– just mix with water and enjoy! $6
Stretch more. Many of us have sedentary jobs where we sit for long periods of time. Whether it’s behind the wheel or behind a desk, all this time in one place tightens up joints and decreases our flexibility. Increase the strength and flexibility of your muscles and tendons while helping the body and mind release daily stress. You’ll sleep better, have better posture and stronger balance!
Connect with people daily. Isolation and loneliness are major problems for many people. Digital communication is a wonderful thing but don’t limit yourself to texting and email. Seeing and hearing other people is something us humans require, social animals that we are. Set up a video chat, make a phone call or chat over the fence with a neighbor. Even just a shared smile with a stranger in line can be enough to boost your mood!
Set a sleep schedule and follow it. Lack of sleep has a hugely negative impact on both mental and physical health. Most of us feel like we don’t get enough of it. Establishing a sleep routine will help you fall asleep faster and sleep more restfully throughout the night. Go to bed and get up at the same time each day. Create your own wind-down bedtime routine. Gently stretch before bed, use a lavender pillow spray, listen to a few minutes of an audiobook; or do whatever eases you into a calm and peaceful state of mind. Many people find a few hits of an indica cannabis strain helps ease them into a restful sleep.
Find a physical activity that you enjoy. Not everyone wants to head to the gym for 30 minutes on an elliptical trainer. If you’re not a gym person or a jogger, there are still plenty of ways to get more active. Gardening is a great all-over workout. Weeding, digging, squatting, planting, all use different muscle groups. Gardening isn’t the only alternative to traditional exercise; try dance, active video games, martial arts, nature walks, geocaching, metal detecting, gold panning, outdoor photography or parkour. Take the stairs, park farther away, do yoga during commercial breaks or between shows; find small ways to add more activity to your day. If aches and pains are stopping you from exercising, try cannabis and cannabis topicals to relieve inflammation and joint pain.
Try it: Natural Cannabis Company Cannabis Infused Balm – apply to joints and muscles to ease pain and reduce inflammation. $42
Learn more about how CBD can help your meditation and yoga routines here.