Cannabidiol For Workout & Recovery: How Helpful Is It?
Cannabidiol is one of the more than 130 officially identified chemicals present in the cannabis plant. These chemicals are scientifically known as cannabinoids. CBD is the most popular cannabinoid that researchers recommend for medicinal use, thanks to its immense therapeutic properties.
Another common cannabinoid, known as tetrahydrocannabinol (THC), is more famous for its psychoactive effects. Unlike its cousin, THC, CBD is neither psychoactive nor intoxicating. Its inability to trigger euphoria makes CBD all the more recommended as a remedy for various ailments.
Experts mostly recommend CBD for the treatment of conditions that are symptomized by pain, anxiety, inflammation, or seizures. But, CBD’s popularity as a medicinal extract isn’t limited to the health and wellness sector.
Numerous other industries have since incorporated the substance, including the food & beverage, beauty & skincare, and even the fitness industry. Professional athletes and workout freaks all over the world can use cannabidiol to optimize their workouts.
So, how does it work?
Cannabis seeds and a bottle of CBD oil
How Does CBD Work For Workouts?
First up, it’s important to reiterate the significance of buying CBD from a reputable vendor, whether you’re buying twisted extracts Canada or other CBD products.
Now, CBD optimizes workouts and recovery by interacting with the user’s endocannabinoid system (ECS). The endocannabinoid system is a system in the body that contains the body’s endogenous cannabinoids.
The role of the system is to restore normal body homeostasis. Your ECS plays a crucial role in relieving pain, anxiety, inflammation, and insomnia. It also improves appetite, regulates internal body temperature, and affects various other physiological processes.
Essentially, the endocannabinoid system keeps various body metrics within the ideal ranges.
Besides the endogenous cannabinoids, the ECS also contains a collection of special G-protein-coupled receptors known as endocannabinoid receptors, as well as hormones that interact with these receptors, known as endocannabinoids.
Two of the main endocannabinoid receptors present in the ECS are CB1 and CB2 receptors.
CB1 receptors are located in your brain and central nervous system, whereas CB2 receptors are expressed in the peripheral regions of the body.
Interestingly, CBD doesn’t bind directly to these receptors.
Instead, it attaches to the receptors in a unique way, thereby modifying their chemical structures.
As a result, your body’s endogenous cannabinoids can bind to those receptors more effectively.
Another way CBD interacts your endocannabinoid system is by inhibiting the enzymes that destroy your endocannabinoids, known as Fatty acid amide hydrolase (FAAH).
Studies also confirm that CBD improves anandamide signaling. Anandamide is one of the many endogenous cannabinoids that’s known to prime the ECS.
Besides the endocannabinoid receptors, the other receptors that CBD activate include-
- 5HT1A receptors – These are receptors associated with serotonin signaling. Activating them comes with anxiety-relieving and mood-elevating benefits,
- Vanilloid pain receptors – These receptors detect stimuli involved in the perception of pain, and
- PPARγ nuclear receptors – Play a role in gene expression.
Evidently, CBD doesn’t bind directly to your endocannabinoid receptors. It only modifies the chemical structures of those receptors, so that your body’s endogenous cannabinoids can bind more readily to them. On the other hand, THC affects the endocannabinoid receptors directly, particularly CB1 receptors.
As CB1 receptors are expressed near the central nervous system, it explains why THC alters the user’s state of mind, while CBD does not.
Ways CBD Optimizes Your Workouts
- CBD Relieves Anxiety
Anxiety affects your workouts adversely. With racing thoughts in your mind and butterflies in your stomach, it becomes difficult to focus on your sets and reps. A lack of concentration while exercising is one common cause of workout-related injuries.
CBD relieves anxiety, making you focus on your workouts better. Numerous studies have proven just how effective CBD is for anxiety.
- CBD Boosts Your Energy
Any exercise, regardless of the duration or intensiveness, requires a decent amount of energy. CBD boosts your energy indirectly.
First, the substance improves your appetite, which positively impacts your eating habits. As you may already know, the energy that your body requires to sustain you during workouts is generated from the foods that you eat.
Another way CBD improves your energy is that it elevates your mood by impacting serotonin signaling. And an upbeat mood translates to a boost in energy levels. Also, you can use CBD synergistically with THC to boost your energy.
In that case, you’ll need to invest in a full-spectrum CBD product so that you can enjoy the stimulating effects of THC. Full-spectrum CBD refers to a CBD product that’s formulated with CBD, THC, and other cannabinoids.
Ways CBD Helps with Your Recovery
- CBD Treats Pain
Pain and workouts go hand in hand. Indeed, it’s almost impossible to imagine an exercise that doesn’t trigger some kind of pain.
But while you cannot eliminate pain from your workouts, you can manage the condition effectively using CBD, ensuring that you don’t suffer any downtimes with your workouts.
CBD treats pain by activating vanilloid receptors, which respond by lowering your body’s sensitivity to pain.
CBD also acts on pain by reducing the inflammatory messenger activity.
And the best part is that the substance doesn’t just inhibit pain transmission from the affected tissues to your brains.
It also inhibits the transmission along your spinal cord, which is especially useful when you’re doing strenuous workouts.
- CBD Alleviates Inflammation and Muscle Soreness
As you exercise, your muscles continually rub against each other. That leads to microscopic tears in the muscles, which causes you to feel fatigued.
The continued damage to muscles eventually results in inflammation.
About 24 hours after your workouts, you may also experience serious muscle aches and soreness, a condition known as Delayed Onset of Muscle Soreness (DOMS).
Both inflammation and DOMS cause excruciating pain, and may set you back with your workouts for a couple of days.
Research has proven that CBD can inhibit the activity of various inflammatory molecules, which helps alleviate inflammation.
CBD is also a potent muscle relaxant. It mimics the effects of muscle relaxant prescription medications like Valium, but comes with the added benefit of reduced side effects.
There are numerous ways cannabidiol can improve your workouts.
So, if you were considering incorporating CBD into your fitness routine, I bet you now have more reasons to take the plunge.