Does Cannabis Help Yoga? Yes!
If you’ve heard of cannabis yoga classes and are asking yourself, “is cannabis good for yoga?” The answer is yes! Cannabis and yoga go well together!
Practicing yoga is one of the best things you can do for your body. Stretching and and core muscle building increase flexibility and balance. It improves your posture, muscle tone, and mental health. The calm atmosphere and meditative mental focus of yoga is perfect for calming stressed out, anxious minds.
The Benefits of Cannabis and Yoga
Don’t let physical discomfort get in the way of exercise. Used before or after yoga, the anti-inflammatory and analgesic properties of cannabis will reduce inflammation and joint/muscle pain. Cannabis also promotes muscle recovery and healing.
Low doses of cannabis reduce anxiety and feelings of self-consciousness. Improved mental focus makes it easier to achieve a calm and meditative state of mind. The all-over relaxation will help you really sink into poses.
Deep breathing is a critical part of practicing yoga. Cannabis is a bronchodilator, meaning it opens the airways and improves breathing. This is especially true for strains high in the terpene Alpha-pinene.
Maximize your breathing by reducing respiratory system inflammation. Smoking is the least effective way to gain this effect. Try a well-timed edible or tincture instead.
Cannabis Strains for Yoga
Cannabis and yoga are a perfect match! If you’re looking for cannabis strains for yoga, some suggestions are Northern Lights, Lemon Haze, Blue Dream, and OG Kush. Experiment to find what works best for you. Sativa strains provide more energy and mental focus whereas indica strains help you relax into a pain-free workout.
Now when a friend asks, “is cannabis good for yoga?” you can share what you learned!
Want to know about six health benefits of cannabis oil? Click here!