benefits of microdosing cannabis

The Health Benefits of Microdosing Cannabis

Many states now offer some form of legal cannabis, and the US weed market is rapidly expanding. Instead of looking for the best high, many new consumers are interested in wellness. The health benefits of microdosing cannabis offer relief from chronic stress, anxiety, insomnia and more!

What is Microdosing?

Microdosing is just as it sounds, taking small doses of cannabis in order to treat a variety of conditions and symptoms. While some users may try strains that are very high in THC thinking that this will offer more relief, science is showing the opposite is true. Lower amounts of cannabinoids appear to offer superior pain relief.[1]

For people with chronic health issues, the health benefits of microdosing cannabis offers relief without sacrificing function. Microdose amounts are typically so small that you won’t feel psychoactive effects even when using whole plant medicine. Take doses regularly to maintain the levels needed to achieve therapeutic effects. Microdosing with extracted CBD is fine, but because the terpenoids and cannabinoids in the cannabis plant support each other medicinally, you may find that a THC/CBD ratio formula works better than just strictly CBD. Look for strains and edible/ingestible products in a variety of ratios, like 1:1, 10:1, 20:1 and more.

Edibles, Flowers, Tinctures – Many OPtions for microdosing

You can microdose with any type of cannabis product, such as tinctures, flowers, edibles or extracts, but how much is a microdose? The effects of cannabis are largely regulated by your personal endocannabinoid system and other factors, your perfect dose is unique to you. As a general rule, abstain from any cannabis products for 24 to 48 hours to reset your cannabinoid receptors and then begin with 1mg of your chosen product. Build up slowly over the next several days until you begin to just barely feel effects. The goal is to gain relief, not get high.  When you find your perfect dose, make a note and then take this dose throughout the day – never enough to get high – and see if you feel any improvement. Less is more when it comes to microdosing!

Relief through microdosing cannabis

Many health conditions respond favorably to microdosing with cannabis, including anxiety, chronic pain, depression, fibromyalgia, neuropathy, stress, inflammation and digestive disorders. Microdosing cannabis can also help improve your focus, reduce headaches and bolster your mood.

Before starting any new health program, it’s wise to do your independent research. Seek out online guides and Learn more about the health benefits of microdosing cannabis in the studies below.

Summary: Findings suggest that a low dose of THC produces subjective stress-relieving effects in line with those commonly reported among cannabis users, but that higher doses may non-specifically increase negative mood.

https://www.ncbi.nlm.nih.gov/pubmed/28599212

Summary: Many people report using marijuana to cope with anxiety, especially those with social anxiety disorder. THC appears to decrease anxiety at lower doses and increase anxiety at higher doses. CBD appears to decrease anxiety at all doses that have been tested.

https://adai.uw.edu/pubs/pdf/2017mjanxiety.pdf

Summary: Low Dose Vaporized Cannabis Significantly Improves Neuropathic Pain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566631/


[1] https://www.sciencedirect.com/science/article/pii/S1526590012000193

Interested in cannabis for wellness? Read 10 ways CBD can heal your life.

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